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Essentials of a 10-Minute Workout... What Good it Does to the body!
May 03, 2017GWL Staff
A 10 minute workout is the perfect choice for business individuals that
are short on time. Sometimes it's tough to find 30 minutes to an hour during
the day to spend exercising. However, new studies show that a daily workout of
just 10 minutes is enough to provide significant benefits to your body.
These short bursts of exercise are excellent for individuals that are
fitness beginners or those that have medial problems keeping them from
exercising vigorously for longer periods. So
what are the benefits of a 10 Minute Workout? Well, just doing a 10
minute workout on a regular basis can provide many excellent benefits to your
body and improve your health.
One study done recently showed that exercise affects various
metabolites in the body that work to improve blood sugar levels, burn fat and calories,
and helps to increase energy levels. The great thing is that these metabolites
were affected with just 10 minutes of exercise. In fact, even an hour after the
quick workout, the changes within the body were still measurable.
Get the most from your short
daily workout! This will also help to eliminate toxins from the body,
help strengthen the heart and improve blood flow throughout the body. While
getting active for 10 minutes each day can offer benefits, no matter what you
do, there are specific ways to make the most of your short workout.
REMEMBER: Your goal
should be to make each workout get your heart pumping hard while doing moves to
tone muscles and burn off fat and calories.
Here are a few options you can try when you only have 10 minutes.
The Bootcamp Routine
Do a bootcamp style routine that combines strengthening calisthenics
with aerobic activity to maximize your time.
- Begin with a quick stretching warmup for 30 seconds.
- Then do 30 seconds of fast paced jumping jacks.
- Next, add a minute of stepups on a stairstepper, on a curb or steps near your home.
- Now, spend four minutes alternating jogging and sprinting.
- Take a minute and do as many push-ups as possible.
- Now get to your feet and do squats while curling dumbbells for a minute.
- Move into a plank position and hold it for a minute.
- After the plank position, do 30 seconds more of jumping jacks and then slowly jog in place to cool down for another 30 seconds.
The AB Workout
Toning your core is important and a quick 10 minute workout is a
perfect way to tone abs and eliminate belly flab.
- Start out by doing slow crunches with your legs extended for 10-20
reps.
- Then continue crunches while bringing your knee towards your chest,
alternating knees. Do this for 10 reps on each leg.
- Then do 20-30 reps or basic crunches, spending some time resting
after these are complete.
- After a short resting period, do 25-30 reps of reverse crunches,
which work the lower abdominal muscles.
- Last, finish up with bicycle crunches, which work well on the oblique
muscles.
Why not commit to a workout regime each day and trust, you will see
results!
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Beauty's Best Kept Secret...Ways to Make Yourself Look Younger!
May 02, 2017GWL StaffImage credit: Getty/Gabrielle Union |
When you are on a budget or as many people would call it "budget friendly", it might appear that some good beauty tips or home remedies ought to be the main things to go for in order to make yourself look great.
If you want to look younger and don't have the money to spend on surgeries and other treatments then don't worry as in this article you will find some amazing easy ways, following which, you can make yourself look more beautiful and even younger.
- Making your face look fresh:
Soaking a clean cloth in some cold milk and putting it over your face for approximately 10 - 15 minutes can help you out in making your skin look fresh, smooth and clear. The milk contains proteins, fat, amino acids as well as vitamin A. All such items are useful in decreasing redness and quiet disturbed skin. Such remedy (if done twice a week) can make your skin soft, glowing and fresh.
Focus on HAIR:
Utilizing some volumizing styling items is another great idea as the hairs end up becoming thinner as a person grow old. You can have a lighter hair color, which can make the thinning of hairs less noticeable. Regardless of whether you have your hair washed at home or at a salon, utilize deep conditioning treatments routinely in order to get rid of dryness.
The choice of Clothes you wear:
On the off chance that you have a wrinkly neck or cheeks, maintain a good distance from tight fitting outfits or neck tops, which press skin upward. A shirt neckline over a round necked jersey is a comparatively a great choice. Wear dull hued shirts on the off chance that you have more fat on your lower body.
Use of concealer to hide fine lines:
The greatest mistake that some ladies make is utilizing too little concealer. You can begin by putting on eye cream concealer that can be used for almost all skin sorts, particularly drier compositions. At that point apply a liberal layer of concealer from the inward corner of the eye around to the external corner with a concealer brush. Smoothly press the item into the skin in order to blend it nicely. In case there are still some fine lines or darkness visible, apply another layer of concealer. Set the concealer with the kind of face powder that matches your skin tone.
Using Hand Creams:
Utilize a good hand cream 3-4 times each day, and try to search for the one that has sunscreen included in it. Light up dull hands by applying the cream consistently. You can also blend salt with lemon juice and tenderly scrub into your hands with a delicate toothbrush to make your hands look nice and beautiful.
Eating Salmon:
Salmon as well as other fishes are rich in DMAE which is actually a compound that lifts muscle tone and is one of the must have fixings in costly skin creams. Eating oily fish twice per week offers similar advantages.
So give it a try and let us know your results in the comments below.....
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Tips to Keep Your Skin Hydrated this SUMMER!
April 28, 2017GWL StaffNowadays, it doesn't feel like that summer has arrived, however, the stickiness and warmth of the day(s) can still ruin your skin if not properly hydrated. At this time, it's fundamental to continue your skincare schedule, it's additionally a smart thought to audit what topical items you're right now utilizing to keep your skin hydrated and fresh.
Below are some easy as well as useful ways that can help you in making your skin hydrated, fresh and perfect in the Summer HEAT!.
- Get your sunblock Ready:
- Choose the right products:
- Use the best Moisturizer:
- Exercise Every morning:
- Take the perfect Sleep:
Follow all the above amazing tips and you will surely experience the best hydrated skin this summer.