• Begin with a quick stretching warmup for 30 seconds.
• Then do 30 seconds of fast paced jumping jacks.
• Next, add a minute of stepups on a stairstepper, on a curb or steps near your home.
• Now, spend four minutes alternating jogging and sprinting.
• Take a minute and do as many push-ups as possible.
• Now get to your feet and do squats while curling dumbbells for a minute.
• Move into a plank position and hold it for a minute.
• After the plank position, do 30 seconds more of jumping jacks and then slowly jog in place to cool down for another 30 seconds.

Mariah Carey may have problems keeping a man, but the girl really fights to keep an in-shape physique despite whatever body-shamers may have say about her weight.

During an interview with E! News, the 46-year-old singer, who wore a low-cut camouflage ensemble, told the host her diet is pretty strict and consist of only two foods each day.

“All I eat is Norwegian salmon and capers every day,” says Carey. “That’s it!” “It’s really hard." "My diet … you would hate it.”

But her diet may not be that strict, Carey does say she definitely watches what she eats and will let herself go around the holidays. “I try to stick with the proteins,” she says. “It’s the worst.”

The mother of 5-year-old twins, Monroe and Moroccan Cannon, previously told Shape magazine: “today my workout routine is more about getting and staying toned,” she said at the time. “And for me, that means either taking hour-long walks a few times a week or jumping in the pool three or four days a week to do 45 minutes of aquatic exercises.”

Not to be a hater, but she struggles though..... 🍭🍭🍭🍭🍭🍭🍭

IN OTHER NEWS:

Just a month after breaking off her engagement to billionaire James Packer, Mariah has found herself pulling off a J-Lo. The songstress was recently caught making out with back up dancer Bryan Tanaka during a beach party in Honolulu, Hawaii.

Us Weekly reports that Carey and Tanaka, 33, decided to hit the sandy beach after they wrapped up their third concert in the vacation hotspot.

"They were all over each other, making out and not wanting to be more than a few feet apart," a witness told Us Weekly of Carey and Tanaka. "They swam in the ocean and he picked her up to kiss her. She was jumping into his arms, and he bent her back over his knee like they were dancing."

It seems like Carey prefers herself a younging, but can you blame her?? Who wouldn't want themselves a nice hard tenderoni!!??!!

Two weeks after giving birth to her newborn son, Carl Leo Crawford Jr., former "Basketball Wives: Miami" star Evelyn Lozada is on a mission to get her snap back (looking to lose her baby weight in just two months).

Apparently, Bruce Jenner isn't the only Kardashian clan member going under the knife as his youngest step child, Rob Kardashian, is planning to have his stomach stapled so he can lose a cool 70 pounds!

Don't go thinking you're too cute to bite into a mango every now and then. And if you despise fruits, well after reading this story, you might not want to fight the irresistible fruity taste of any of these top three fat fighting fruits!

Image credit: Tumblr

Do you love money? And are you really determined to lose weight this year?

Well, according to a study conducted by the Mayo Clinic, those with financial incentives are 36% more likely to stick with a weight loss program and lose nearly four times as much weight.

Dieters waging money in a group competition lose even more weight – three times more than those with financial incentives alone, according to a University of Michigan study. I’m telling you, the scale don’t lie sis. So put your money where your sweat is and lose to win!

1) Create an “I did it” account and every time you lose a pound deposit $10-20 dollars. Overtime you will not only be a size smaller but you will have a hot new handbag to prove it. I can hear you already, “Bootcamp class?! I got $10 on it!”

That's right! Former big man and American Idol winner Ruben Studdard has dropped 104 pounds since joining the "Biggest Loser."

Studdard signed on to do the show at an unbelievable starting weight of 462 pounds with his motivation to work hard and lose the weight.

Still giving praises to the "not so safe" Atkins diet, reality star and new mom, Kim Kardashian is back in the spotlight showing off her money-making assets in a white bikini... something her baby daddy Kanye West finally approved of.

Last month we reported that reality star Kim Kardashian had landed herself a role on the upcoming new episode of FOX's "American Dad."

The 32-year-old just confirmed the reports and wants you to check her out as she plays a furry alien whose spaceship crash-lands in Langley Falls and ends up falling hard for her fellow extraterrestrial friend. The twosome winds up in an intense relationship that challenges the narcissistic Roger.

Word on the street is that Christina Aguilera has teamed up with Australian rapper Iggy Azalea for her new "killer" single.

According to AceShowbiz, "With there being some speculation about Christina working with Azalea for quite some time, a source now confirms the duo has been hitting the recording the booth together."

This former wild Jersey Shore reality star has had a major weight-loss in the past couple of months, something Kim Kardashian's brother Rob Kardashian has been trying to do for almost a year now.

Just pointing this out, I'm not a Nutritionist but I do appreciate a life of health and fitness, and in order to get there and feel comfortable with a proper diet--I NEEDED FAST SLIMMING RESULTS!