beauty and skincare
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Fifth Harmony
Still Going Strong? Fifth Harmony's Lauren Jauregui Dating Ty Dolla $ign... [PIC]
June 07, 2017GWL Staff
Caitlyn Jenner
celebrity engagements
Keeping up with the Kardashians
Kim Kardashian to Caitlyn Jenner: "I Have No Respect for Her!"
June 05, 2017GWL StaffAfter hearing how the Kardashian Matriarch Kris Jenner was portrayed in the memoir, Kim Kardashian was curious to read it for herself, but she promised Caitlyn she would keep an open mind and respect her side of the story.
"This book, it's my story," Caitlyn explained to her step-daughter, Kim. "Everybody has stuff in life that they have to deal with and this was my stuff and this is how I dealt with it."
However, after Kim read the book from cover to cover, she couldn't stay neutral any longer.
"If you turn on my mom and you continue to bash us, I can't—even for the sake of my sisters—spend time with someone that doesn't even care about my mother," she said. "It's like enough already." She later told her mom, "I just have no respect for [Caitlyn] anymore. Someone that had this perspective, I wouldn't even want around."Be sure to tune in next Sunday to see what the other Kardashian and Jenner sisters have to say about Caitlyn's tell-all-book on E!
Ariana Grande
celebrity engagements
instagram
Ariana Grande Returns to Manchester, Visits Bombing Victims! [PHOTOS]
June 03, 2017GWL Staff
Joseline Hernandez
latest
Love and Hip Hop Atlanta
[VIDEO] Joseline Hernandez QUITS "Love & Hip Hop: Atlanta" + Threatens to EXPOSE Mona to Oprah!
June 02, 2017GWL StaffThe self-proclaimed Puerto Rican Princess and new mom, who believes she should be paid more for appearing on the show each season, announced her departure on her personal IG page on Thursday. See photo above!
Though we're not exactly sure what happened between Hernandez and Mona, but in cases like this, the show's boss and production team usually try to work out some lucrative deal with their main moneymaker/star -- you know -- that one reason why viewers tune in each week.
“[I'm going to come back] in about five minutes. I need ya’ll to have y'all phones ready to record what I’m about to tell you about this b**ch Mona [Scott-Young] and how she muthfu*king treated her cast members and all the s**t that she’s done to us throughout the muthafu*king years. I’m a let everybody know. I want you to hashtag Oprah and I want to go sit down with Oprah. Can ya’ll hashtag that?”Watch the IG clip below:
A post shared by Joseline Hernandez Fanpage (@thebaddestputaalive) on
But if you are wondering what the 30-year-old reality star and rapstress is going to do for coins, well, she's back with her baby daddy and business partner Stevie J., whom were both scheduled to appear on the Wendy Williams Show but the two got into an altercation and that appearance got canceled.
Let us know what do you think about Joseline's extra dramatic exit in the comments....
Ballers
celebrity mishaps
latest
Tiger Woods Blames New Medication for DUI Arrest + Apologizes to Friends, Family & Fans!
May 31, 2017GWL Staff
For whatsoever reason in the world, Tiger Woods is now trending on social media for a wrong reason. This is an epitome of sadness at its peak for the 41-year-old tennis champ.
Woods have had series of seasons of bad outings in recent times and this time the winner of 14 major championships who broke records with stunning regularity has been arrested close to his home in Jupiter Island at 3 a.m., on Monday.
But hours after his release from a jail near his Florida home, Woods issued a statement saying “alcohol was not involved.”
In the statement, released through his publicist, Woods blamed his arrest on prescription drugs.
Also, Woods was release from police custody around 10:50 a.m, later that day. There has been no details as to where he was going or coming from, nor the level of substances in his system.
But according to ESPN:
Woods stood before an audience and issued a public apology for the actions which cost him his marriage and led to a two-month spell in a sex addiction clinic. His career was to suffer, partly on account of this personal turmoil but also a series of injuries.
Woods have had series of seasons of bad outings in recent times and this time the winner of 14 major championships who broke records with stunning regularity has been arrested close to his home in Jupiter Island at 3 a.m., on Monday.
But hours after his release from a jail near his Florida home, Woods issued a statement saying “alcohol was not involved.”
In the statement, released through his publicist, Woods blamed his arrest on prescription drugs.
“What happened was an unexpected reaction to prescribed medications,” Woods said in the statement. “I didn’t realize the mix of medications had affected me so strongly.” , but Mark Steinberg, Woods’s frequent agent, would not say whether the mix of medications Woods cited was related to his back problems.Although his arrest was based on suspicion of DUI and booked into the Palm Beach County Jail that morning, according to police records. In his statement in the early hours of that same day, woods said; “I understand the severity of what I did and I take full responsibility for my actions,” but “I want the public to know that alcohol was not involved.
“I would like to apologize with all my heart to my family, friends and the fans. I expect more from myself too. I will do everything in my power to ensure this never happens again.”The arrest continues a long period in Woods’s career in which the news he makes comes off the golf course. The episode of woods downturns is one of the most epic falls from grace in sporting history.
Also, Woods was release from police custody around 10:50 a.m, later that day. There has been no details as to where he was going or coming from, nor the level of substances in his system.
But according to ESPN:
Woods told police he was taking several prescriptions, including two painkillers. Police said Woods was "cooperative as much as possible" and that he agreed to take a breath test and a urine test. He blew a 0.00 in the breath test.DID YOU KNOW? Woods and his ex-wife, Elin, had their divorce confirmed not so long. A golfer who had burst on to the scene as a fresh-faced and brilliant teenager, to the point where he had endorsement deals worth tens of millions, found himself shunned by some of his commercial partners amid serious damage to his reputation.
Woods stood before an audience and issued a public apology for the actions which cost him his marriage and led to a two-month spell in a sex addiction clinic. His career was to suffer, partly on account of this personal turmoil but also a series of injuries.
Celebrity Birthday
celebrity kids
Chris Brown
TURNING THREE IS A BIG DEAL! Chris Brown Throws A Birthday Pool-Party for Daughter Royalty
May 30, 2017GWL StaffChris Brown appears to be working hard for 'Daddy of the Year', but the proud papa of one makes it look all too easy!
Donald Trump
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Olivia Wilde
Olivia Wilde Calls Trump "Fatty McFatFace," Gets Attacked By Trump & Non-Trump Supporters
May 30, 2017GWL Staff
celebrity engagements
Coupledom
latest
Nicki Minaj Responds to Nas Dating Rumors; He's A Real King! [VIDEO]
May 24, 2017GWL StaffWhen asked about her dating life, the rapper responded by saying she wanted to go a year by being celibate and made it clear she hated men in general. But it looks like Queen's native, Nas, had a sudden affect on Nicki's change of heart, where she confirmed making him an exception.
Nicki also revealed traveling to Nas' home for sleepovers and made it clear they haven't done the nasty just yet.
Watch the video below:
Nicki Minaj Responds to Nas Dating Rumors
The rap mogul discussed rumors that have been swirling about her and a certain someone. All hail the King and Queen of Queens!
Awards Show
Beyonce
Bruno Mars
Bruno Mars and Beyonce TOP Bet Nominees, Nicki Minaj Falls Short!
May 15, 2017GWL Staff
Basketball wives
Cristen Metoyer
Evelyn Lozada
RECAP: "Basketball Wives" Evelyn Lozada and Tami Roman Best-friends Again, Jackie the Villan!
May 11, 2017GWL Staff
Amber Rose
Ballers
celebrity engagements
Talk About Butt Wild: Odell Beckham Jr Gets A New Tattoo... See Photo Inside!
May 10, 2017GWL Staff
Celebrity Couples
celebrity engagements
Coupledom
NEW COUPLE ALERT: Nicki Minaj Dating Nas?... See Photos that Sparked the Rumors Inside!
May 10, 2017GWL StaffThe alleged couple recently shared a series of pics of them cozied up on Instagram, and fans couldn't help but speculate that the two are in fact dating.
In one of her Instagram post, the "Young Money" Princess shared a photo Nas' arm wrapped around her shoulder, and she looks as comfortable as can be. See photo below:
A post shared by Nicki Minaj (@nickiminaj) on
No longer shedding light on her split from rapper Meek Mill, Nicki also captioned the photo: “Only KINGS recognize QUEENS. @sweetchicklife has the best food 👅 congrats @nas 😜,” Nicki added.
Kirk Frost
latest
Love and Hip Hop Atlanta
Kirk Frost Admits He Cheated on Rasheeda... Breaks the News to their Sons
May 08, 2017GWL Staff
celebrity engagements
Keeping up with the Kardashians
Kendall Jenner
Kendall Jenner: "Don't Judge Me For Embracing My Sexual Side... I Don't Do it Often!"
May 08, 2017GWL Staff
celebrity engagements
latest
Miley Cyrus
F**K Her! .... Producer Rico Love BLAST Miley Cyrus for Pulling "Culture" Stunt For Fame!
May 05, 2017GWL Staff
Andy Cohen
Celebrity beefs
celebrity engagements
Naomi Campbell vs. Rihanna.... What Started the Beef?
May 04, 2017GWL Staff
beauty
healthy lifestyle
heath and beauty
Essentials of a 10-Minute Workout... What Good it Does to the body!
May 03, 2017GWL Staff
A 10 minute workout is the perfect choice for business individuals that
are short on time. Sometimes it's tough to find 30 minutes to an hour during
the day to spend exercising. However, new studies show that a daily workout of
just 10 minutes is enough to provide significant benefits to your body.
These short bursts of exercise are excellent for individuals that are
fitness beginners or those that have medial problems keeping them from
exercising vigorously for longer periods. So
what are the benefits of a 10 Minute Workout? Well, just doing a 10
minute workout on a regular basis can provide many excellent benefits to your
body and improve your health.
One study done recently showed that exercise affects various
metabolites in the body that work to improve blood sugar levels, burn fat and calories,
and helps to increase energy levels. The great thing is that these metabolites
were affected with just 10 minutes of exercise. In fact, even an hour after the
quick workout, the changes within the body were still measurable.
Get the most from your short
daily workout! This will also help to eliminate toxins from the body,
help strengthen the heart and improve blood flow throughout the body. While
getting active for 10 minutes each day can offer benefits, no matter what you
do, there are specific ways to make the most of your short workout.
REMEMBER: Your goal
should be to make each workout get your heart pumping hard while doing moves to
tone muscles and burn off fat and calories.
Here are a few options you can try when you only have 10 minutes.
The Bootcamp Routine
Do a bootcamp style routine that combines strengthening calisthenics
with aerobic activity to maximize your time.
- Begin with a quick stretching warmup for 30 seconds.
- Then do 30 seconds of fast paced jumping jacks.
- Next, add a minute of stepups on a stairstepper, on a curb or steps near your home.
- Now, spend four minutes alternating jogging and sprinting.
- Take a minute and do as many push-ups as possible.
- Now get to your feet and do squats while curling dumbbells for a minute.
- Move into a plank position and hold it for a minute.
- After the plank position, do 30 seconds more of jumping jacks and then slowly jog in place to cool down for another 30 seconds.
The AB Workout
Toning your core is important and a quick 10 minute workout is a
perfect way to tone abs and eliminate belly flab.
- Start out by doing slow crunches with your legs extended for 10-20
reps.
- Then continue crunches while bringing your knee towards your chest,
alternating knees. Do this for 10 reps on each leg.
- Then do 20-30 reps or basic crunches, spending some time resting
after these are complete.
- After a short resting period, do 25-30 reps of reverse crunches,
which work the lower abdominal muscles.
- Last, finish up with bicycle crunches, which work well on the oblique
muscles.
Why not commit to a workout regime each day and trust, you will see
results!
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