Most of us see calories value of any food item before eating but many few of us see nutritional values of food items. Nutritional components examples are carbohydrates, fats (saturated and unsaturated), proteins, vitamins, etc. Try to avoid products that contains large amount of saturated fats. Try to eat a balanced diet (with low saturated fat!).
How to lose weight fast Tip 3: Eat 6 times a day.
Yes, you read it right. Eat 6 times a day. There is only one catch: Each meal should be very small. It is better to divide your meal in 2-3 times as it helps in reducing weight. In this way, you won’t feel any starvation. There is another great benefit to the metabolic system of your body. This technique improves your metabolism and thus, overall health.
How to lose weight fast Tip 4: Use some ninja stealth changes
Small changes can make a big difference. For example you can buy low fat or skim milk, milk products like cheese and butter. Use them daily and they will help you to lose weight fast. You can also search online for low fat recipes and products. Find a way which suits your need and your body.
How to lose weight fast Tip 5: Walk…Walk…Walk…
Walk 5000 to 15000 steps per day. (It depends upon your health level). Walking is the most effective exercise to lose weight. It keeps you fresh, healthy and burn off extra calories to help you lose weight. Morning jogging is very good for your body and it helps you to remain fresh all day. Thus, it increases your productivity.
How to lose weight Tip 6: Dinner Check!
Check what you are eating in dinner. Do you know the ingredients of the food items? Research online on how you can make same food items with fewer fats. Always have a check on the quantity of the food that you eat. As i advised in the earlier tip, try to take small meals as they are very useful.How to lose weight fast fast Tip 7: Do your hobbies
Make a list of 10 physical activities that you like to do. Now sort it out with physical labor parameter. I mean put those things on the top which can burn the most calories from your body. Try to do top 3 things every day. I advise top 3 things because if you get bored doing 1st thing, you can move on with the other.
How to lose weight Tip 8: Try weight loss diet.
There are many weight loss diets in the market today. While selecting any specific diet program (online), i advise you to look for good reviews and most importantly that diet should include a plan on How to lose weight fast and KEEP IT OFF. I can see “the diet solution program” by Isabel a good diet which has helped more than 100,000 people to lose weight and KEEP IT OFF.
How to lose weight Tip 9: Motivate each other.
Do you have any friend, relative or neighbor who is also looking to lose weight? f yes, then why not joins together and keeps each other motivated. Join an online weight loss community. (btw, the diet solution has a very active online community where people help and motivate each other to lose weight) You will all help in motivating each other and thus everyone wins!
How to lose weight fast Tip 10: Eat Fat!
Don’t think that you will lose weight by just not eating fat
Fat is very important substance for your body. Unsaturated fat (the type of fat which doesn’t get accumulated around your body) is necessary for many vital activities of your body. Saturated fat on the other hand is not useful as it get accumulated around your stomach, face, thighs etc.
How to lose weight Tip 11: Exercises Vs. Motivation
Exercises are very boring for many people. People continue to do exercises for first few days but then stop. It is the nature of human beings. Try to make exercises fun. Try to motivate yourself by doing what you like to do. There is no need to spend 1000s of dollars in this economy to bring a new exercise machine on which you will do exercise for only 1st week. Try to do some basic exercise like jogging, swimming, sit ups, pushups daily. It will help you to get a great body and save your 1000s of dollars.
How to lose weight fast Tip 12: Stick to a plan!
It is very necessary to stick to a plan for a considerable period of time to see its best effect. It will take hard work to stick to a plan but it will be worth it. Don’t try to over adjust your body according to diet plan suddenly. Try it in multiple phases with intensity increasing gradually. Always try to relax your body after doing cont. physical activities.
How to lose weight Tip 13: Look for the “hidden” Sugar.
Corporations are always trying to sell you their products with misleading and false claims. Watch out for that. I agree that there are some good products which can be helpful for weight loss but rest of the other are just scams. I urge, yes you heard it right: I URGE you to not to buy any processed foods like peanut butter, applesauce, processed fruit juices etc. because they contain considerable amount of sugar. This sugar can get accumulated very fast on your body and helps you to GAIN WEIGHT! Instead of that, i recommend you to eat raw and fresh fruits, natural fruit juice made at home, Sprouted bread, good quality almonds in an adequate quantity.
How to lose weight fast Tip 14: You just don’t buy a healthy body, you earn it. (and also maintain it!)
Yes, it is true. You have to do hard work to lose weight. There is no magical button or 2 minute exercise which will shed off 20 pounds instantly. Hard work + proper guidance = Smart work = Goals achieved. You should always remember this equation and work according. By the way, “the diet solution” can help you in giving proper guidance.
How to lose weight Tip 15: How to lose weight fast and naturally
Yes, it is important to lose weight fast and naturally. There are many diet pills, crash diet plans etc. which can help you lose weight suddenly but you will gain that back few weeks after. Natural weight loss can help you lose weight and keep your body in great shape for years and years to come. Eat Natural food, do adequate amount of exercise, change few habits and that’s it.
How to lose weight Tip 16: Don’t track your weight again and again.
Yes, i know. Many of you have a habit to check your weight at least 1 time a day. I know that you want to know how many pounds/kilograms have you shed off but checking it every day or every 2nd day is somewhat like overdoing it. Also it really doesn’t help. When you start my weight loss program, please don’t check your weight for the first 2 weeks. It requires at least 2 weeks seeing any good amount of effect in your weight. I have seen many of my clients losing hope in the weight loss program when they don’t see any change in their weight in the 2nd or 3rd or 4th day of program. Remember, your body needs time to lose weight – the same amount of time it needed to gain weight.
How to lose weight fast Tip 17: Chew…Chew…Chew…
God has given you 32 teeth. So why not use them efficiently? Chew your food as many times as possible. Every bite of the food should be chewed at least 10-12 times. Also do you know that it takes 15-20 minutes for your brain to receive the signals that your stomach is full?
How to lose weight Tip 18: Help from family and friends.
Do you know any person who has lost weight recently? Try to get help from him. (Hint: If you don’t know any person, then join any online community like “the diet solution’s – beyond diet community which comes free with the main product). If you know someone, ask him/her few questions and gain knowledge.
How to lose weight fast Tip 19: Don’t Eat while other any work.
You should not eat while reading, watching TV, surfing internet or listening to your iPod/radio. I am 100% sure that you won’t be able to pay attention to what goes in your mouth. Try to change your habit and it will be eventually helpful to you only. Try to enjoy the flavors and textures of the food while eating. You will enjoy the food the more than you did before (but this doesn’t mean that you should start eating more.)
How to lose weight Tip 20: Change your schedule
You should always try to go to bed early and get up early. If you stay up late, you will start eating more – GUARANTEED. If you are a night junkie, become a morning junkie. Also don’t forget to do a little bit of jogging in the early morning.
How to lose weight Tip 21: Proteins are good for your health.
You should try to add more proteins in your diet. It helps in building muscles and getting your body in to the shape. Proteins are recommended by many fitness and diet experts. But as always, do keep a precaution. Don’t overdo it. You don’t need to buy protein shakes to get more protein. Prefer more natural sources are they are cheap and good for our health.
How to lose weight fast Tip 22: DON’T GO for CRASH DIETS!
Yes, i have caps locked it to tell you the importance. Crash diets usually hurts (or let me say 100%) hurts your body. They can produce some quick results but can have many side effects on your body. This has been confirmed by many scientific experiments held in MIT, Cambridge, Harvard, Oxford, Stanford, IITs professors and scientists. Almost every university in the world’s top 100 universities have done experiments and found out that crash diets are bad for your health
How to lose weight Tip 23: White bread, Sugary breakfast cereals are poison
Try to avoid white bread, sugary breakfast cereals as most of the fibers and nutrients from them are taken away while processing them. They usually turn themselves in to blood sugar when they enter your body so they cause a spike in your insulin level. Thus, due to high insulin level your body stops burning fat and starts to store it.
How to lose weight fast Tip 24: Sleep at least 7-8 hrs.
I always recommend minimum 7 hours of sleep to my clients. It is necessary for your body. Sleep deprivation may increase level of your hunger hormone and decrease level of that hormone which makes you feel full. This will obviously lead to overeating and thus obesity. Also don’t sleep more than 9 hrs. as it is more than enough sleep and you now need to get out of your bed and become active.
How to lose weight Tip 25: Go for a long walk with your spouse/gf/bf/family/friends
Yes, it will help you to lose weight and also get along more with your spouse/gf/bf. Don’t be jealous if you are single. You can still go on a long walk with your parents, friends or relatives. Take a long walk in the evening time in a park.
More Tips :
How to lose weight fast Tip 26: Do small workouts.
Smaller workers/ quickies are better. They have multiple benefits. They have in fine tuning your metabolism rate – you never give your fat burning metabolism a chance to slow down. They help in your overall health.
How to lose weight Tip 27: Clean out the garbage
You should clean your pantry and refrigerator often. Only keep those things that are needed. Get rid of those foods which you are sure can make you fat. Overcome your emotional eating habit. You are not a kid now. Grow up!
How to lose weight fast Tip 28: Try to Eat after 3 hrs.
Our body takes approximately 3 hours to digest the meal. You can eat 8 times per day. However you will sleep 7-9 hrs. from that time, so you can easily eat 5-6 times per day. (Keeping in mind 3 hours gap between each meal).
How to lose weight Tip 29: Change diet. Change lifestyle
Losing weight is not only about changing diet but also about changing lifestyle. You need to change the way you think, what you do and how you live your day to day life. Once you master this change you’ll find it much easier to lose weight and keep losing weight in future
How to lose weight fast Tip 30: Exercise Phobia?
Are you allergic to the word “exercise”? If yes, then you should go for creative avoidance. Don’t ever call your activities exercise or workout – say something different which inspires you.
How to lose weight fast Tips 31-40
How to lose weight Tip 31: Calculate in advance
You should always calculate what you will eat in advance. You should try to avoid or at least cut on eating out. If you are going in a restaurant, put the dressing of the salad aside. Restaurants normally put about a quarter cup (4 tablespoons) of dressing on a salad, which is often an excess hub of calories. It is best to go half or may be 1 tablespoon. First dip your fork into the dressing part and then in the salad.
How to lose weight fast Tip 32: Two way light approach
Adopt a two way approach. When you are trying to lose weight you normally is reduce calories to a very low level or go to the gym for working out for 4-5 hours daily, right? Well, instead of going on for a crash diet or spending hours in the gym, just cut 300 calories from your diet and do 20 minutes of moderate exercises like walking, jogging or biking. Doing this together will not let you feel hungry or feel very tired, and you can lose a couple of pounds per week with this strategy!
How to lose weight Tip 33: Goal settings
Set a realistic goal for weight loss/losing weight. Most experts recommend the goal of half a pound to 3 pounds a week depending upon your body’s stress level. If you can adjust your body to lose 3 pounds per week, then go for it… Losing anything above 4 pounds per week is normally going on an extreme crash diet. I personally don’t recommend those types of crash diets.
How to lose weight fast Tip 34: Don’t go for ultra-rapid fat loss
People don’t avoid fat. Try to avoid saturated fat wherever possible but you can eat and should eat unsaturated fat. Do not try to eliminate both types of fat altogether, as dietary unsaturated fat is necessary for maintaining a healthy body and for daily activities. Unsaturated fat is a vital component for building body tissue and cells, and helps in the absorption of some vital vitamins and other things. Don’t just hear what layman says. Look for the scientific facts and proven results.
How to lose weight Tip 35: Study
A study by the Uni. of Tokyo has found that people who took a 20-minute break while doing exercises (cardio) burns fat 20 % more than the people who worked for 1 hour straight without stopping for the breaks. It is necessary to rest your body. Even machines need service or maintenance. I always recommend starting with 5-10 minutes workout daily and gradually increasing it to 30 minutes. You can even take quickie 2 minutes break after 15 minutes of workout.
How to lose weight fast Tip 36: Rapid weight loss?
Some diets entice us with promises of rapid weight loss. However, focusing on rapid weight loss can lead to unhealthy eating and only short-term success. There are new diets which are very good and offer permanent weight loss solution. (like the diet solution).
How to lose weight Tip 37 : “Add it really works, removing it never does,” says registered dietitian David Grotto, RD, LDN, author of 101 best food of life, but remember to keep an eye on calories in general. And do not forget to add in something physical, too, if it comes to doing a few dance steps before dinner, playing basketball, or take a quick ride.
How to lose weight fast Tip 38: 33 Secrets to a good night’s sleep: Watch it, I always recommend good sleep to my clients. A good sleep makes your next day very cheerful and productive.
How to lose weight Tip 39: Make your weight loss plan is customized by your life instead of you changing your life. Sometimes circumstances changes like a new job, a family crisis, and moving house – and suddenly your usual routine does not work. The trick is to be flexible and knowing when it’s time to change their methods. Work for the one which you feel is the best for you and your body.
How to lose weight fast Tip 40: Use Small things
Use smaller plate of salad while taking dinner. Go on a small walk after dinner. This technique will help your stomach to digest food easily. Also try to take dinner as early as possible – may be at 6: 00 PM or 7: 00 PM. Thus, your body gets enough time to get the food before you go to sleep. Many people take late night dinner which can adversely affect their health.
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